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Based on a true story...

Welcome to my blog,
where you can read and follow the adventures of a single Dad trying to get through life.

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Life in a box... survival

Most days I feel like I’m just surviving. I get up at 5am to workout, then I get the kids to school, I get to work, I get home, and get...

Life in a box... prisoner

Prisoner... I woke this morning struggling with where I fit in. Wondering if it’s me. Have I not found my “tribe?” Why do I feel so out...

Life in a box... Growth

What is personal growth? What does it mean to grow? To go from one place to another and the changes it took to get there? After my...

Life in a box... 2020 WTF?

2020 as we all know was a year to remember. I was going to go on and on with a breakdown, but instead I’m gonna focus on the highlights....

Life in a box... girl dad

Being a girl dad is hard, being a girl dad to a small group of humans is even harder. Being a girl dad all alone with no female...

Life in a box... be the victor.

March 2020. I had just gotten furloughed. I was 220, lazy, depressed, and didn’t do much other than take care of my kids. The right was...

Life in a box... just a tree

What’s a Christmas tree? This year has been rough to say the least. But, as I sit here and look at this tree, and I look at these...

Life in a box... definitions.

I allow all of my fears, doubts, struggles, and insecurities to get into my head. My self reflection at times convinces me that who I am...

Life in a box... Sunday sittin

So, it is Sunday morning and I’m just sitting here in the quiet while my kids sleep waiting on them to leave for the day. I was thinking...

Life in a box... a messy house

I don’t let people in my house. Literally and figuratively. My house is a mess, and it has a Do Not Enter sign at the front door for a...

Life in a box... thankful

If I had to sum up some of the random things I am thankful for: Waking my kids up in the morning... There was a time in my life when I...

Life in a box... good enough

Ugh man. Everyday is a process. Different things come up or happen and they set you back to think a little more than you thought you...

Life in a box... exhausted

 Life is exhausting. Not so much physical exhaustion because I have energy for days. I run on coffee and good looks! luckilyI don’t lack...

Life in a box... rules part 1

1. Love with intention. I make sure in all things I do they are out of love and that it’s intentional, that it has a purpose behind it,...

Life in a box... struggles

This blog is my journal to the world, I try not to hide who I am. It feels good to release my thoughts and get them out of my heart and...

Life in a box... the island

There was once was a young man who got lost at sea. He was traveling on a boat with others that might be. He was placed on a raft and...

Life in a box... Sugar

This is difficult to write. About 12 years ago I went to the pound in Virginia. This sweet German Shepherd and lab mix pup about 2 years...

Life in a box... pathways

What is your path? I’ve struggled for the longest time to figure myself out. Don’t get me wrong I don’t struggle with who I am, or who I...

Life in a box... 10 years

How do I describe Bella? Bella was born 10 years ago today in Fredericksburg Virginia. Bella is a strong, independent, sassy, firecracker...

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About The Dad

I'm a full time single Dad with 3 girls... These are my stories.

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